3 Step Guide to battling depression is an effective evidenced based skill set. Developed to help single moms during the challenges they face with managing their mental health.  Often times we become mothers out of our pain. Seeking love and companionship only to be left feeling betrayed, lost, and unworthy.

This 3 Step Guide teaches goal setting for managing depression, principles that support evidence, and measurement system to build confidence in you doing the WORK.

It’s not easy having to heal through trauma, rather from past or recent, while raising children. Qualified Mental Health Professional, nonprofit founder, and single mother Cameka LaSha understands the journey and its hardships all too well.

She developed this 3 Step Guide to Battling Depression to effectively assist single mothers who are struggling with depression while trying to be the best mom they can be to their children.